Sokosti
Neck
00:00:30
Shoulders & triceps (right)
00:00:30
Shoulders & triceps (left)
00:00:30
Chest & shoulders
00:00:30
Side bend (right)
00:00:30
Side bend (left)
00:00:30
Hamstrings
00:00:30
Quadriceps (right)
00:00:30
Quadriceps (left)
00:00:30
Hip flexors & glutes
00:00:30
Calves
00:00:30
Lower back
00:00:30

Aika Timer

Full-Body Stretching Routine Timer

A 6-minute full-body stretching routine: 12 static stretches held 30 seconds each, covering every major muscle group. Based on ACSM flexibility guidelines, with stretch names preset so you never have to count.
The Full-Body Stretching Routine: What to Stretch and How Long to HoldBrowse other timersCreate your own timerExplore our guides on focus & productivity
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