Work (round 1)
00:00:20
Rest (round 1)
00:00:10
Work (round 2)
00:00:20
Rest (round 2)
00:00:10
Work (round 3)
00:00:20
Rest (round 3)
00:00:10
Work (round 4)
00:00:20
Rest (round 4)
00:00:10
Work (round 5)
00:00:20
Rest (round 5)
00:00:10
Work (round 6)
00:00:20
Rest (round 6)
00:00:10
Work (round 7)
00:00:20
Rest (round 7)
00:00:10
Work (round 8)
00:00:20
Rest (round 8)
00:00:10
Aika Timer
Tabata Timer (8 Rounds of 20/10)
A classic Tabata workout: 8 rounds of 20 seconds work and 10 seconds rest. Four minutes of high-intensity interval training, preset and ready.Learn more about HIIT Timing Explained: Tabata, 30/30, 40/20, and EMOM →Contact info@aika.app